- 103, Excellencia -C, Casabella, Palava City, Dombivli, Maharashtra, 421204
- sarikasaxenayoga@gmail.com
Most people think that relaxation is simple: recline on a sofa or go to bed early, close your eyes and sleep for eight hours, you will feel relaxed the next day. However, unless you are free from muscular, mental and emotional tensions, you are never relaxed. Most people are full of inner tensions all the time and lack awareness of it.
In order to fully relax, the inner tensions of the body and the mind must be released. These tensions can be more intense when we work in big cities, with so many distractions that can also have a destabilizing effect on the mind. The practice of Yog Nidra is the perfect remedy and the scientific method of removing all these tensions.
The term Yog Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as Yoga itself, as it is mentioned as early as the Upanishads. Yog Nidra is a form of active meditation. The practitioner follows instructions regarding different kinds of actions, without becoming distracted and while remaining completely awake and alert. Practitioners may appear asleep but the consciousness is actually operating at a deeper level of awareness.
Experience the divinity of Yog Nidra at Devisutra, with Sarika’s experienced & soothing voice guiding you through the entire process that transcends you from consciousness to super-consciousness and gifts you the sense of being more than just the body.
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